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Advanced Training Meets All-day Activity Tracking

Forerunner 920XT packs a fleet of high-end training features into a sleek watch that is wet suit-friendly and about 15 percent lighter than its predecessor, the Forerunner 910XT. It boasts a high-resolution color display; flexible, hinged bands and a watch mode, so you can wear it all day. The activity tracking feature measures your steps, sleep and calories burned all day, giving you a more complete picture of your daily activity.

Dive In

Whether you're training at the pool or out in the open water, Forerunner 920XT captures detailed swim metrics, including distance, pace, stroke count, stroke rate and SWOLF score. The drill logging feature allows you to easily log swim drills and kick sets at the pool, and the 2 types of rest timers keep you pushing off the wall on time. Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over. There are even alerts for calories and stroke rate.

Crank Up Your Training

The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+ power meters, including the Vector line of single- and dual-sensing pedal options. If you train with heart rate and a power meter, Forerunner 920XT can derive your VO2 max estimate for cycling to help monitor changes in your fitness. The color gauge shows how you rank compared to other athletes in your age group.

Perfect Your Running Form

Forerunner 920XT helps you train for optimal running form when used with the HRM-Run or HRM-Tri monitor. This pairing allows the 920XT to report 6 running dynamics metrics: cadence (total steps per minute), stride length (length of your stride from 1 footfall to the next), ground contact time (how much time your foot spends on the ground during each step), ground contact time balance (the left/right balance of the time each foot spends on the ground), vertical oscillation (amount of "bounce" in your step) and vertical ratio (ratio of vertical oscillation to stride length). The 920XT also has a metronome feature with vibration and audible alerts to guide your cadence training.

Advanced Heart Rate-based Features

When used with a heart rate monitor (either a standard Garmin HRM or the HRM-Run), Forerunner 920XT offers additional features that can dial in your recovery status as well as your racing potential. First is a recovery check, which is a real-time indication of your recovery state within the first several minutes of an aerobic activity. After the activity, the 920XT provides a recovery time indicating how long before you should attempt another hard effort. The 920XT can also estimate your VO2 max for running when used with a heart rate monitor and for cycling when used with a heart rate monitor and power meter. Based on that data, it can predict your running race times for several distances.

Features:

• Display
  • 1.1 x 0.8 inch, 148 x 205 pixels
  • Sunlight-visible, transflective memory-in-pixel (MIP)
  • Color Display
  Memory
  • 32MB internal memory
  Clock Features
  • Time/Date
  • GPS time sync
  • Automatic daylight saving time
  • Alarm clock
  • Stopwatch
  • Sunrise/sunset times
  Health Monitoring
  • Sleep
  Sensors
  • GPS
  • Glonass
  • Barometric altimeter
  • Compass
  • Accelerometer
  Daily Smart Features
  • Smart Notifications
  • Virb camera remote
  Safety And Tracking Features
  • Livetrack
  Activity Tracking Features
  • Step counter
  • Move bar
  • Auto goal
  • Calories burned
  • Distance traveled
  Training, Planning And Analysis Features
  • HR zones
  • HR alerts
  • HR calories
  • % HR Max
  • % HRR
  • Recovery time
  • Auto Max HR
  • GPS speed and distance
  • Customizable screen
  • Customizable activity profiles
  • Auto pause
  • Interval training
  • Advanced workouts
  • Auto lap
  • Manual lap
  • Configurable lap alerts
  • VO2 Max
  • Training effect (Aerobic)
  • Customizable alerts
  • Finish time
  • Virtual partner
  • Race an activity
  • Auto multi-sport activities
  • Multi-sport
  • Course guidance
  • Strava live segments
  • Touch and button lock
  • Auto scroll
  • Activity history on watch
  Running Features
  • GPS-based distance, time and pace
  • Running dynamics
  • Vertical oscillation and ratio
  • Ground contact time and balance
  • Cadence (Provides real time number of steps per minute)
  • Run workouts
  • Race predictor
  • Foot pod capable
  Outdoor Recreation Features
  • Point-to-point navigation
  • Breadcrumb trail in real time
  • Back to start
  • Ultratrac mode
  • Distance to destination
  • GPS coordinates
  Cycling Features
  • Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)
  • Courses
  • Bike lap and lap maximum power (with power sensor)
  • Race an activity
  • FTP (Functional threshold power)
  • Compatible with vector (Power meter)
  • Advanced vector support
  • Speed and cadence sensor support
  Swimming Features
  • Pool swimming, open water swimming
  • Open-water swim metrics
  • Pool swim metrics (Lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
  • Stroke type detection
  • Drill logging (Pool swim only)
  • Basic rest time (Up from 0) (Pool swim only)
  • "Repeat On" rest timer
  • Pool swim workouts
  • Heart rate from external HRM
  General
  • Compatible with iPhone, Android and Garmin Connect mobile
  • 45 x 55 x 12.7 mm
  • 61 g