Get Ready For Your Next Race
Featuring smart coaching and training tools that help you monitor running performance, Forerunner 45 Plus is your ticket to the finish line.
Designed For Runners
Run far with a lightweight watch that fits comfortably and won't hold you back.
Garmin Coach
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Recovery Advisor
Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.
Race Predictor
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
Built-In Sports Apps
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
Wrist-Based Heart Rate
Get heart rate data along with alerts if your heart rate stays too high or too low while you're at rest. Even gauge how hard your heart is working during activities.
Built-In GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
Stress Tracking
Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Body Energy Monitor
Track your body's energy levels so you can find the best times for activity and rest.
Fitness Tracking
While you're out and about, Forerunner 45 Plus tracks steps, intensity minutes and more.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
Safety And Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Music Controls
Easily control the music playing on your phone, so you can skip songs without missing a beat.
Features:
- Display
- 1.04 inch, 208 x 208 pixels
- Sunlight-visible, transflective memory-in-pixel (MIP)
- Color Display
Clock Features
- Time/Date
- GPS time sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
Health Monitoring
- Fitness age
- All-day stress tracking
- Sleep
Sensors
- GPS
- Glonass
- Galileo
- Garmin elevate wrist heart rate monitor
- Accelerometer
Daily Smart Features
- Smart Notifications
- Calendar
- Controls smartphone music
- Find my phone
- Find my watch
Safety And Tracking Features
- Livetrack
- Live event sharing (Android only)
- Incident detection during select activities
- Assistance
Activity Tracking Features
- Step counter
- Move bar
- Auto goal
- Calories burned
- Distance traveled
- Intensity minutes
- Trueup
- Move IQ
Fitness Equipment/Gym
- Cardio and Elliptical Training
- Stair Stepping, Yoga
Training, Planning And Analysis Features
- HR zones
- HR alerts
- HR calories
- HR Broadcast (Broadcasts HR data over ANT+ to paired devices)
- GPS speed and distance
- Customizable screen
- Customizable activity profiles
- Auto pause
- Interval training
- Advanced workouts
- Auto lap
- Manual lap
- VO2 Max
- Audio prompts
- Touch and button lock
- Activity history on watch
- Physio Trueup
Running Features
- Running, Treadmill running, Indoor track running
- GPS-based distance, time and pace
- Cadence (Provides real time number of steps per minute)
- Run workouts
- Foot pod capable
Cycling Features
- Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)
- Biking, Indoor biking
- Speed and cadence sensor support
General
- Compatible with iPhone, Android and Garmin Connect mobile
- 42 x 42 x 11.4 mm
- 36 g
