Sell Garmin watch

Morning report

Receive an overview of your sleep, recovery and training outlook as soon as you wake up - alongside HRV status and weather.

HRV status

Gain a deeper understanding of your overall health, recovery and training performance through heart rate variability while you sleep.

Race widget

Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance.

Daily suggested workouts

View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery.

Garmin coach

Free adaptive training plans include 5K, 10K and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.

Triathlon and multisport profiles

Switch between sports with one press by using built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or, create your own custom multisport profiles.

Wrist-based running dynamics

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

Wrist-based running power

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training.

Recovery time

Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.

Grade-adjusted pace

Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

Training status

Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort - and whether you're training productively, peaking or strained.

Acute load

See your training history, and compare the intensity of your recent workouts to the optimal range to help improve your fitness.

Training effect

See how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback.

Performance condition

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

Track running

Ready for some speedwork? Input your lane on the built-in track run activity to record accurate lap distances and see your distances in metres.

Visual race predictor

Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K - or even a marathon. Plus, trend data highlights your training's impact over time.

Cross-training

Mix up your training with different types of workouts. Free HIIT, strength, cardio, yoga and Pilates workouts come preloaded on the watch.

Targeted adaptive coaching

View your entire week of daily suggested cycling workouts directly on your smartwatch.

Heart rate

The watch constantly samples your heart rate with our latest-generation heart rate sensor and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities.

Improved sleep monitoring and sleep score

Understand how your body is recovering - and get ready for training - with our improved sleep monitoring feature. After waking up, you'll receive a sleep score, as well as a breakdown of your sleep stages, Pulse Ox and respiration, alongside detailed insights for improved sleep quality.

Stress tracking

Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you're feeling stressed.

Smart notifications

Receive emails, texts and alerts right on your watch when paired.

Safety and tracking features

If you feel unsafe or if your watch senses that an incident occurred, the Assistance and incident detection features send your location to emergency contacts.

Livetrack feature

Use LiveTrack to let friends and family follow your real-time location and even view your entire pre-planned course. Rest assured that your loved ones know exactly where you're running.

Features:

• Display
  • 1.3 inch, 260 x 260 pixels, Sunlight-visible, transflective memory-in-pixel
  • Corning Gorilla Glass 3
  • Colour display
  Data
  • Bluetooth connectivity
  • Wi-Fi
  • ANT+
  Sensors
  • GPS sensor
  • GLONASS sensor
  • GALILEO sensor
  • Multi-frequency positioning sensor
  • Barometric altimeter sensor
  • Compass
  • Gyroscope sensor
  • Accelerometer sensor
  • Thermometer sensor
  Fitness Tracking
  • Pulse ox blood oxygen saturation monitor
  • Sleep monitoring
  General
  • Relaxation breathing timer
  • Pulse OX blood oxygen saturation
  • Respiration rate
  • Abnormal heart rate alerts
  • Daily resting heart rate
  • Alarm clock
  • Sunrise/sunset times
  • Stopwatch
  • Time/date
  • ANT+
  • Compatible with Android and Iphone
  • 45.6 x 45.6 x 12.9 mm
  • 49 g