Sell Garmin watch
Garmin Forerunner 245 Music+GPS Running Watch - Aqua
Music For The Extra Mile
You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
A Design That Cuts Back On Bulk
It's sleek and lightweight - perfect for running and everyday wear.
Garmin Coach
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Built-In Sport Apps
Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.
Wrist-Based Heart Rate
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities. Even underwater.
Built-In GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
Running Dynamics
When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
VO2 Max
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
Pulse OX Sensor
This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen - especially while you sleep.
Training Status
This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.
Training Effect
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
Training Load
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Menstrual Tracking
Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.
Music On Your Wrist
Sync your playlists from select music streaming services right to your watch. Forerunner 245 Music can store up to 500 songs.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
Safety And Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Features:
- Display
- 1.2 inch, 240 x 240 pixels
- Sunlight-visible, transflective memory-in-pixel (MIP)
- Corning Gorilla Glass 3
- Color Display
- Time/Date
- GPS time sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/sunset times
- Wrist-based heart rate (Constant, every second)
- Daily resting heart rate
- Abnormal heart rate alerts
- Pulse OX blood oxygen saturation
- Fitness age
- All-day stress tracking
- Relaxation breathing timer
- Sleep
- Hydration
- Menstrual cycle
- GPS
- Glonass
- Galileo
- Garmin elevate wrist heart rate monitor
- Compass
- Accelerometer
- Pulse OX blood oxygen saturation monitor
- Smart Notifications
- Text response/reject phone call with text (Android only)
- Calendar
- Controls smartphone music
- Plays and controls watch music
- Music storage
- Find my phone
- Find my watch
- Virb camera remote
- Livetrack
- Live event sharing
- Incident detection during select activities
- Assistance
- Step counter
- Move bar
- Auto goal
- Calories burned
- Distance traveled
- Intensity minutes
- Trueup
- Move IQ
- Strength training, Cardio training, Elliptical training
- Stair stepping, Indoor rowing and Yoga
- Cardio workouts
- Strength workouts
- Automatic rep counting
- HR zones
- HR alerts
- HR calories
- % HR max
- % HRR
- Recovery time
- Auto max HR
- HR Broadcast (Broadcasts HR data over ANT+ to paired devices)
- GPS speed and distance
- Customizable screen
- Customizable activity profiles
- Auto pause
- Interval training
- Advanced workouts
- Auto lap
- Manual lap
- Configurable lap alerts
- VO2 Max
- Training status and load
- Training effect (Aerobic/Anaerobic)
- Customizable alerts
- Audio prompts
- Finish time
- Virtual partner
- Race an activity
- Course guidance
- Touch and button lock
- Auto scroll
- Activity history on watch
- Physio Trueup
- Running, Treadmill running, Indoor track running, Trail running
- GPS-based distance, time and pace
- Running dynamics
- Vertical oscillation and ratio
- Ground contact time and balance
- Stride length (Real time)
- Cadence (Provides real time number of steps per minute)
- Performance condition
- Pacepro pacing strategies
- Run workouts
- Race predictor
- Foot pod capable
- Point-to-point navigation
- Breadcrumb trail in real-time
- Back to start
- Tracback
- Ultratrac mode
- Distance to destination
- GPS coordinates
- Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)
- Courses
- Biking, Indoor biking
- Race an activity
- Compatible with varia vision (Head-mounted display)
- Compatible with varia radar (Rear-facing radar)
- Compatible with varia lights
- Speed and cadence sensor support
- Pool swimming
- Pool swim metrics (Lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
- Stroke type detection
- Drill logging (Pool swim only)
- Basic rest timer (Up from 0) (Pool swim only)
- "Repeat On" rest timer
- Pool swim workouts
- Underwater wrist-based heart rate
- Wi-Fi
- Bluetooth
- ANT+
- Compatible with iPhone, Android and Garmin Connect mobile
- 42.3 x 42.3 x 12.2 mm
- 38.5 g