Sell Garmin watch

You Run, It Thinks

This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.

A Design That Cuts Back On Bulk

It's sleek and lightweight - perfect for running and everyday wear.

Garmin Coach

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

Built-In Sport Apps

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

Wrist-Based Heart Rate

The watch constantly samples your heart rate and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities. Even underwater.

Built-In GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

Running Dynamics

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 Max

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

Pulse OX Sensor

This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen - especially while you sleep.

Training Status

This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching.

Training Effect

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

Training Load

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Menstrual Tracking

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

Safety And Tracking Features

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.

Features:

• Display
  • 1.2 inch, 240 x 240 pixels
  • Sunlight-visible, transflective memory-in-pixel (MIP)
  • Corning Gorilla Glass 3
  Clock Features
  • Time/Date
  • GPS time sync
  • Automatic daylight saving time
  • Alarm clock
  • Timer
  • Stopwatch
  • Sunrise/sunset times
  Health Monitoring
  • Wrist-based heart rate (Constant, every second)
  • Daily resting heart rate
  • Abnormal heart rate alerts
  • Pulse OX blood oxygen saturation
  • Fitness age
  • All-day stress tracking
  • Relaxation breathing timer
  • Sleep
  • Hydration
  • Menstrual cycle
  Sensors
  • GPS
  • Glonass
  • Galileo
  • Garmin elevate wrist heart rate monitor
  • Compass
  • Accelerometer
  • Pulse OX blood oxygen saturation monitor
  Daily Smart Features
  • Smart Notifications
  • Text response/reject phone call with text (Android only)
  • Calendar
  • Controls smartphone music
  • Find my phone
  • Find my watch
  • Virb camera remote
  Safety And Tracking Features
  • Livetrack
  • Live event sharing
  • Incident detection during select activities
  • Assistance
  Activity Tracking Features
  • Step counter
  • Move bar
  • Auto goal
  • Calories burned
  • Distance traveled
  • Intensity minutes
  • Trueup
  • Move IQ
  Fitness Equipment/Gym
  • Strength training, Cardio training, Elliptical training
  • Stair stepping, Indoor rowing and Yoga
  • Cardio workouts
  • Strength workouts
  • Automatic rep counting
  Training, Planning And Analysis Features
  • HR zones
  • HR alerts
  • HR calories
  • % HR max
  • % HRR
  • Recovery time
  • Auto max HR
  • HR Broadcast (Broadcasts HR data over ANT+ to paired devices)
  • GPS speed and distance
  • Customizable screen
  • Customizable activity profiles
  • Auto pause
  • Interval training
  • Advanced workouts
  • Auto lap
  • Manual lap
  • Configurable lap alerts
  • VO2 Max
  • Training status and load
  • Training effect (Aerobic/Anaerobic)
  • Customizable alerts
  • Audio prompts
  • Finish time
  • Virtual partner
  • Race an activity
  • Course guidance
  • Touch and button lock
  • Auto scroll
  • Activity history on watch
  • Physio Trueup
  Running Features
  • Running, Treadmill running, Indoor track running, Trail running
  • GPS-based distance, time and pace
  • Running dynamics
  • Vertical oscillation and ratio
  • Ground contact time and balance
  • Stride length (Real time)
  • Cadence (Provides real time number of steps per minute)
  • Performance condition
  • Pacepro pacing strategies
  • Run workouts
  • Race predictor
  • Foot pod capable
  Outdoor Recreation Features
  • Point-to-point navigation
  • Breadcrumb trail in real-time
  • Back to start
  • Tracback
  • Ultratrac mode
  • Distance to destination
  • GPS coordinates
  Cycling Features
  • Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)
  • Courses
  • Biking, Indoor biking
  • Race an activity
  • Compatible with varia vision (Head-mounted display)
  • Compatible with varia radar (Rear-facing radar)
  • Compatible with varia lights
  • Speed and cadence sensor support
  Swimming Features
  • Pool swimming
  • Pool swim metrics (Lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
  • Stroke type detection
  • Drill logging (Pool swim only)
  • Basic rest timer (Up from 0) (Pool swim only)
  • "Repeat On" rest timer
  • Pool swim workouts
  • Underwater wrist-based heart rate
  Data
  • Bluetooth Smart, ANT+
  General
  • Compatible with iPhone, Android and Garmin Connect mobile
  • 42.3 x 42.3 x 12.2 mm
  • 38.5 g